What is hypnosis?
It seems like a simple question: what is hypnosis? However, the answer is quite complicated and people, including experts in the field, cannot agree on a definition. Hypnosis involves a change in the pattern of thought. For my patients, I define hypnosis as "using your imagination to help yourself." However, that describes what we can do with hypnosis, rather than what it is. Hypnosis involves a state of focused attention. Therefore, learning to focus your attention on a swinging clock, imagining a favorite place, or looking at a spot on the wall can put someone into a hypnotic state. You may also be interested to learn about hypnosis here learn hypnosis online In a state of hypnosis, people are more receptive to suggestions. This occurs because the conscious mind is task-focused and therefore less likely to interfere with incoming suggestions by expressing doubt or resistance to change. Hypnosis has also been described as a trance state, in which people are semi-conscious an